Yoga and Meditation Week #8 Fourth Term 2020-2021
YOGA AND MEDITATION
1. DO YOU KNOW WHERE THE PRACTICE OF YOGA ORIGINALLY CAME FROM? GUESS! LET'S WATCH THE VIDEO TO KNOW MORE ABOUT IT.
Ecuador China India United States
2. READ THE TEXT.
Yoga and meditation
Mountain, tree, triangle, chair. What do these words have in common? They are all yoga poses. Yoga, along with meditation, are becoming common practices in today’s stressful world. There are more and more studies that show the benefits of yoga and meditation for your body and mind. They are good habits that can help you feel better. Yoga comes from a Sanskrit word meaning “union of the body and mind”. It involves mental concentration and also physical movement and poses. It has many health benefits. It helps you to relax and it reduces stress by decreasing activity in the sympathetic nervous system. It increases flexibility, strengthens your muscles, and reduces your blood pressure. It can also help with back pain and improve cardiovascular and mental health. Meditation is an exercise for the mind and spirit that includes two stages: concentration and contemplation. Like yoga, it can also boost a person’s mood. It changes the neurology of the brain by altering brain waves, creating a deeper awareness. Meditation lowers stress and can also increase concentration. It reduces negative emotions and increases imagination and creativity.
3. COMPLETE THE DIAGRAM BELOW BASED ON THE TEXT. TO WRITE THIS IN THE BLOG YOU CAN GUIDE YOURSELF WITH THE EXAMPLE OF THE TEMPLATE BELOW, ONE SIMILARITY AND TWO DIFFERENCES FOR EACH DISCIPLINE.
For example:
-Similarity between Yoga and Meditation: .......................................................................................................................................................................................................................................................................................................
-Differences-Yoga
1. ..............................................................
2. ..............................................................
-Differences-Meditation
1. ..............................................................
2. ..............................................................
Similarity between Yoga and Meditation:
ResponderEliminarBoth yoga and meditation help us to keep our body and mind healthy, it helps to remove stress and also to have a healthier and happier life
-Differences-Yoga
1.-It involves mental concentration and also physical movements and poses.
2.-Increases flexibility, strengthens muscles, and lowers blood pressure. It can also help with back pain and improve cardiovascular and mental health
-Differences-Meditation
1.-Meditation reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
-Similarity between Yoga and Meditation:
ResponderEliminarYoga and meditation refer to exercise, mentality and health of a person.
-Differences-Yoga
1.-Helps to relax and reduce stress by reducing activity in the sympathetic nervous system.
2.-Increases flexibility, strengthens muscles and reduces blood pressure.
-Differences-Meditation
1.-It reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
-Similarity between Yoga and Meditation:
ResponderEliminarBoth help to improve mentality and to have a good physical condition.
-Differences-Yoga
1.Helps you relax and reduces stress.
2.In yoga it involves mental consent and physical poses.
-Differences-Meditation
1.It is an exercise for the mind and spirit
2.Meditation can increase concentration
Similarity between Yoga and Meditation:
ResponderEliminarBoth help to improve mentality and to have a good physical condition.
-Differences-Yoga
1.Helps you relax and reduces stress.
2.In yoga it involves mental consent and physical poses.
-Differences-Meditation
1.It is an exercise for the mind and spirit
2.Meditation can increase concentration
Similarity between Yoga and Meditation: Yoga and meditation refer to the exercise, mentality and health of a person also helps us to have our body and mind healthy as well as helps us eliminate stress.
ResponderEliminar-Differences-Yoga
1.-Helps to relax and reduce stress by reducing activity in the sympathetic nervous system and also involves mental consent.
2.-Increases flexibility, strengthens muscles and reduces blood pressure and improves cardiovascular health. -Differences-Meditation
1.-It reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
Similarity between Yoga and Meditation:
ResponderEliminarBoth yoga and meditation help us relax our mind, body, reduce fatigue and stress, collaborate in maintaining a healthier daily life.
-Differences-Yoga
1.-Yoga improves the psychological well-being of healthy people, increases life satisfaction and self-esteem, and reduces stress and anxiety.
2.-Yoga is a practice that connects the body, the breath, and the mind.
-Differences-Meditation
1.-Meditation can produce a state of deep relaxation and a calm mind, it can also help develop a more positive outlook on life.
2.-Meditation allows us to relieve stress, anxiety and depression, it also increases attention and concentration.
-Similarity between Yoga and Meditation:
ResponderEliminarBoth help to improve mentality and to have a good physical condition.
-Differences-Yoga
1.Helps you relax and reduces stress.
2.In yoga it involves mental consent and physical poses.
-Differences-Meditation
1.It is an exercise for the mind and spirit
2.Meditation can increase concentration..
-Similarity between Yoga and Meditation:
ResponderEliminarYoga and meditation relax the body and mind.
Differences - yoga
1.-It involves mental concentration and also physical movements and poses.
2.-It helps you relax and reduces stress by decreasing activity in the sympathetic nervous system.
Differences-Meditation
1.-Meditation reduces stress and can also increase concentration.
2.-Reduces negative emotions and increases imagination and creativity.
HENRI CONDEMAITA
ResponderEliminar-Similarity between Yoga and Meditation:
Both help to improve mentality and to have a good physical condition.
-Differences-Yoga
1.Helps you relax and reduces stress.
2.In yoga it involves mental consent and physical poses.
-Differences-Meditation
1.It is an exercise for the mind and spirit
2.Meditation can increase concentration..
●Similarity between Yoga and Meditation:
ResponderEliminar●Yoga and meditation refer to exercise, mentality and health of a person.
●Differences-Yoga
1.-Helps to relax and reduce stress by reducing activity in the sympathetic nervous system.
2.In yoga it involves mental consent and physical poses.
●Differences-Meditation
1.-Reduces negative emotions and increases imagination.
2.-Meditation allows us to relieve stress, anxiety and depression.
Similarity between Yoga and Meditation:
ResponderEliminarYoga and meditation help us to make our body and mind healthy, healthy and relaxed
difference_yoga
1. Yoga is what a person can do daily as an exercise routine
2.Yoga doesn't need a lot of concentration
Difference _meditation
1. Meditation needs to be in absolute harmony
2 .you need your body to be relaxed